Breath-holding is an important skill for freedivers to master. Not only does it allow you to stay underwater for longer periods of time, but it can also help you improve your diving technique. In this article, we’ll discuss the importance of breath-holding practice in freediving.
There are a few reasons why breath-holding practice is so important in freediving.
First, breath-holding allows you to dive deeper for longer periods of time. This is because when you hold your breath, you use less oxygen than when you’re breathing normally. In fact, the human body is capable of storing enough oxygen in the bloodstream to last for up to five minutes underwater.
Second, breath-holding helps improve your diving technique. By holding your breath and swimming down to the bottom of the pool, you’ll be able to get a feel for how it feels to be under water with no air intake. This will help you become more comfortable with being underwater and allow you to overcome any anxiety or fears that you may have about freediving.
Finally, breath-holding helps increase your safety while freediving. When you know how long you can comfortably hold your breath, you can plan your dives accordingly and avoid any dangerous situations.
Breath-holding practice is essential for any freediver who wants to improve their skills and increase their safety while diving. By holding your breath and swimming down to the bottom of the pool, you’ll be able to get a feel for how it feels to be under water with no air intake. This will help you become more comfortable with being underwater and allow you to overcome any anxiety or fears that you may have about freediving. So what are you waiting for? Get out there and start practicing!
