Mental techniques for improving your freediving skills
1. Visualize yourself making the dive properly and completing it successfully. The first step is to visualize yourself making the dive and completing it successfully. See yourself going through all the motions in your mind, from putting on your gear to taking that final breath before descending into the depths. By picturing yourself succeeding, you’ll […]
The benefits of freediving for athletes
Freediving is a sport that has been around for centuries, but only in recent years has it begun to gain popularity as a training tool for other sports. For the uninitiated, freediving is simply diving without the use of scuba gear; you hold your breath and rely on your own lungs to get you down […]
How freediving can help you relax and de-stress.
Freediving – The Perfect Way to Unwind and De-Stress The Many Benefits of Freediving Most people think of freediving as a dangerous sport for only the bravest of adventurers. While it’s true that freediving does require some level of skill and experience, it also has a very calming and relaxing effect on the mind and […]
